Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
04 Jan 18
Siegels's Journal, 04 January 2018
Siegels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 January 2018
145.0 lb
Lost so far:
2.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2018:
1320 kcal
Fat: 51.30g | Prot: 103.40g | Carb: 131.04g.
Breakfast:
Turkey Breakfast Sausage, Scrambled Egg (Whole, Cooked), Kroger CARBmaster Vanilla Milk.
Lunch:
Turkey Sandwich.
Dinner:
Panera Bread Chicken Salad Sandwich on Whole Grain Bread.
Snacks/Other:
Kirkland Signature Chocolate Brownie Protein Bar.
more...
2168 kcal
Activities & Exercise:
Elliptical - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes.
more...
losing 11.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history