nomorefatamy's Journal, 04 January 2018

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Weigh In record (no journal entry) for 04 January 2018

262.4 lb Lost so far: 15.4 lb. Still to go: 75.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2018:

1826 kcal

Fat: 98.19g | Prot: 114.39g | Carb: 125.70g. Breakfast: Biogen ISO-Whey Premium, Milk, Peanut Butter. Lunch: Kauai Chicken Caesar Wrap . Dinner: Greek Salad, Spur Steak Ranches Grilled Chicken Salad Burger. Snacks/Other: Woolworths Raw Cashew Nuts. more...

2899 kcal

Activities & Exercise: Walk - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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nomorefatamy's Journal, 04 January 2018

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