CJT1217's Journal, 20 May 2012

193.0 lb Lost so far: 15.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2356 kcal

Fat: 96.16g | Prot: 130.96g | Carb: 47.98g.   Breakfast: super advanced whey protein @1300. Lunch: kirkland bacon, kirkland sausage. Dinner: oysters, steak, carona light, chicharrones, johnsonville smoked brats. Snacks/Other: cruzan rum and diet coke, super advanced whey protein @1600. more...

2592 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...