Weigh In record (no journal entry) for 04 January 2018
|
126.2 lb
Lost so far: 6.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2018:
|
1277 kcal
|
Fat: 57.90g | Prot: 101.96g | Carb: 86.63g.
Breakfast: Sour Cream, Lowfat (1-2% Fat) Cottage Cheese, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Daisy Sour Cream, Cabbage with Meat Soup, Feta Cheese, Spinach, Olive Oil, Egg Whites International 100% Egg Whites. Dinner: Sour Cream, Buckwheat Groats (Cooked, Roasted). more...
|
|
1389 kcal
|
Activities & Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 50 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotus1970's weight history
|