Weigh In record (no journal entry) for 04 January 2018
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147.7 lb
Lost so far: 6.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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726 kcal
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Fat: 46.51g | Prot: 42.36g | Carb: 40.80g.
Lunch: Abacaxi, Del Oro Chocolate Del Oro 80%, Sobrecoxa de Frango, Repolho Verde Cozido. Dinner: Azeite de Oliva Extra-Virgem, Cebolas, Pepino (com Casca), Tomates, Repolho Verde Cozido, Sobrecoxa de Frango. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Ovo de Codorna, Polenguinho Polenguinho Tradicional, Café, Iogurte de Kefir. more...
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losing 10.8 lb a week
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