leissp's Journal, 20 May 2012

216.3 lb Lost so far: 54.9 lb.    Still to go: 17.9 lb.    Diet followed 100%.

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2123 kcal

Fat: 92.21g | Prot: 82.09g | Carb: 266.87g.   Breakfast: Egg, Navels Oranges, Gala Apples, Steel Cut Oats. Lunch: Extra Virgin Olive Oil, Balsamic Vinegar, Spinach Salad. Dinner: Morocan Chicken with Tomatoes and Zucchini, Couscous (Cooked), Avocados, Balsamic Vinegar of Modena, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Gala Apples, Greek Yogurt 2%, Dark 72%, Bananas, Almonds, Navels Oranges, Gala Apples, Gala Apples, Navels Oranges, Dark 72%. more...

5222 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 2 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 38 minutes, Resting - 5 hours and 22 minutes, Sleeping - 8 hours. more...