Weigh In record (no journal entry) for 13 April 2010
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150.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2010:
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1104 kcal
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Fat: 21.85g | Prot: 33.17g | Carb: 231.34g.
Breakfast: coffeemate sugar free french vanilla creamer, trader joe's flaxseed, Light Multigrain English Muffin, weight watchers cream cheese, coffee, apple. Lunch: pineapple, grape tomatoes, brocolli, cucumber, grandessa hummus, green beans, balsamic vinegar, spinach, strawberries, green beans. Dinner: pear, sweet potato. Snacks/Other: jolly time light popcorn, almonds, banana. more...
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steady weight
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