Weigh In record (no journal entry) for 20 May 2012
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144.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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1524 kcal
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Fat: 53.12g | Prot: 71.02g | Carb: 139.35g.
Breakfast: 45 Calorie Whole Wheat Bread, Butter, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Classic Limeade Sparkler (16 oz), Dorito Locos Tacos Supreme. Dinner: Spice-Rubbed Pork Tenderloin. Snacks/Other: Milk, Original Chai Tea Latte Concentrate, Beer. more...
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2732 kcal
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Activities & Exercise:
Housework - 3 hours, Bowling - 2 hours, Yard Work (gardening) - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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