dylanbiles's Journal, 13 April 2010

One week in and I'm down 9 pounds. If only it kept coming off this fast :)

247.2 lb Lost so far: 18.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 68.98g | Prot: 78.09g | Carb: 132.10g.   Breakfast: Honey Nut Scooters. Lunch: white bread, Brisket. Snacks/Other: Weight Control Oatmeal. more...

3202 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...