Weigh In record (no journal entry) for 13 April 2010
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174.5 lb
Lost so far: 11.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2010:
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1312 kcal
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Fat: 26.51g | Prot: 54.02g | Carb: 213.64g.
Breakfast: Fruit Naturals Red Grapefruit, Light & Fit Yogurt - Strawberry Kiwi, 100% Carrot Juice, Clif Bar - Maple Nut, Coffee-Mate - Sugar Free French Vanilla, Coffee (Brewed From Grounds). Lunch: Mini Luna Bar - Nutz Over Chocolate, Cocoa Roast Almonds, snaps pretzels, tuna salad albacore, Chocolate Pudding Sugar & Fat Free, Wheat Thins Crackers - Reduced Fat. Dinner: Light Fat Free Red Raspberry Yogurt, Frosted Mini Wheats - Cinnamon Streusel, Milk (Nonfat). more...
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2605 kcal
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Activities & Exercise:
Shopping - 20 minutes, Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 9 hours and 15 minutes, Sleeping - 5 hours. more...
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losing 1.8 lb a week
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