Weigh In record (no journal entry) for 02 January 2018
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151.3 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 January 2018:
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2722 kcal
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Fat: 129.28g | Prot: 155.51g | Carb: 248.63g.
Breakfast: Alvarado Street Bakery Sprouted Sonoma Sun Bread, Whole Foods Market Nutritional Yeast, Quest Apple Pie Protein Bar, Dried Seaweed, Pure Hawaiian Spirulina, Corsu Vecchiu 5 Mo Sheep Milk Cheese, Kirkland Signature Organic Creamy Peanut Butter, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kirkland Signature Organic Coconut Oil, Turmeric (Ground), Ginger. Lunch: Avocados, Corsu Vecchiu 5 Mo Sheep Milk Cheese, Fuji Apples, Clif Bar Clif Bar - Peanut Toffee Buzz. Dinner: Olives (Jumbo-Super Colossal), Del Real Foods Salsa De Molcajete Roja, Trader Joe's Breaded Chicken Tenderloin Breasts, El Monterey Chicken & Monterey Jack Cheese Chimichanga, Dymatize Elite Protein Bar Coconut Cream 5g Fiber. more...
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gaining 7.0 lb a week
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