Weigh In record (no journal entry) for 01 January 2018
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155.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2018:
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2502 kcal
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Fat: 97.63g | Prot: 172.10g | Carb: 228.84g.
Lunch: Citterio Prosciutto Cotto, Galbanino Galbanino, Carne Macinata di Manzo (80% Magra / 20% di Grasso), Barilla Pasta Integrale Pennette Rigate, Sugo di Pomodoro. Dinner: Pomodori, Mozzarella, Prosciutto Crudo, Pane Bianco. Snacks/Other: Arachidi, Curtiriso Gallette Mais e Quinoa, Ultimate Nutrition Iso Sensation 93. more...
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1985 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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