Weigh In record (no journal entry) for 20 May 2012
|
204.0 lb
Lost so far: 30.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2012:
|
2299 kcal
|
Fat: 142.15g | Prot: 113.24g | Carb: 148.67g.
Breakfast: Gwaltney Center Cut Bacon, butter, eggs. Lunch: chicken, Nature's Harvest roasted unsalted sunflower seeds, Sargento shredded mozarrela, vinegar and oil dressing, lettuce, tomatoes. Dinner: Arby's Cherry Turnover, Arby's Pecan Chicken Wrap. Snacks/Other: reeses peanut butter cup minis, cashews. more...
|
|
3255 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SWE's weight history
|