Weigh In record (no journal entry) for 20 May 2012
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2012:
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2188 kcal
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Fat: 112.31g | Prot: 120.96g | Carb: 196.53g.
Breakfast: Cultured Lowfat Cottage Cheese, Whole Wheat Wrap, Brown Cage Free Eggs (Large), Half & Half, Coffee (Brewed From Grounds) . Lunch: Oikos Greek Nonfat Plain Yogurt, Dry Roasted Unsalted Almonds, Strawberries , Peanut Butter Granola. Dinner: Light Champagne Vinaigrette, Boston Lettuce, Carrots , Celery , Cucumber (with Peel) , Radishes , Red Tomatoes , Dry Roasted Unsalted Almonds, Grated Parmesan & Romano Cheese, Cauliflower , Cooked Eggplant, Part Skim Ricotta Cheese, Fresh Mozzarella, Marinara Sauce. Snacks/Other: Strawberries, Advantage Caramel Double Chocolate Crunch Bar, Day Break Peanut Butter Fudge Crisp Bar, Unsweetened Vanilla Almond Milk, sugar free cherry gelatin, Fat Free Dairy Whipped Topping, Fat Free Sugar Free Instant Banana Cream Pudding. more...
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steady weight
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