Weigh In record (no journal entry) for 02 January 2018
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160.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1792 kcal
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Fat: 98.35g | Prot: 76.87g | Carb: 147.27g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Campbell's Creamy Tomato Soup, Grilled Cheese Sandwich, Peanut Butter Cookie. Dinner: Newman's Own Olive Oil & Vinegar Dressing, Spinach, Olive Oil, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Vitafusion Prenatal DHA & Folic Acid Gummy Vitamins, Great Value Original Beef Jerky. more...
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gaining 0.6 lb a week
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