Weigh In record (no journal entry) for 02 January 2018
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202.9 lb
Lost so far: 22.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1622 kcal
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Fat: 62.07g | Prot: 67.42g | Carb: 205.64g.
Breakfast: Bananas, Great Value No Sugar Added Mixed Fruit, Whole Milk. Lunch: Collards, Bananas , Shoppers Value Mixed Fruit , Whole Milk. Dinner: KFC Fried Chicken Breast. Snacks/Other: Yellow Cake (with Vanilla Frosting) , Ritz Peanut Butter Cracker Sandwiches. more...
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gaining 0.5 lb a week
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