Weigh In record (no journal entry) for 13 April 2010
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2010:
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1483 kcal
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Fat: 58.04g | Prot: 111.59g | Carb: 143.17g.
Breakfast: cleanse powder, lowfat milk trader joes, IsaLean shake, coffee. Lunch: ikea mustard, applegate roasted turkey breast, havarti light, Flax Roll-ups, romaine lettuce, tomatoe. Dinner: tomatoes, chicken-less pulled chicken, 100% whole grain whole wheat bread, Caesar Dressing, anchovies in olive oil, olive oil, green squash, cucumber, celery, carrots, romaine lettuce. Snacks/Other: atkins chocolate peanut butter bar, apple. more...
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steady weight
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