kacramer1977's Journal, 02 January 2018

170.3 lb Lost so far: 78.7 lb.    Still to go: 25.3 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 59.01g | Prot: 57.61g | Carb: 201.06g.   Breakfast: International Delight Almond Joy Coffee Creamer, Coffee (Espresso Brewed, Decaffeinated), Somerdale Wensleydale & Cranberries, Cream Cheese, Baguette. Lunch: Couscous (Cooked), Passage Foods Street Kitchen Moroccan Lemon Chicken. Dinner: Cream (Half & Half), Splenda No Calorie Sweetener, Twinings Earl Grey Tea, Butter, Brussels Sprouts, Butternut Winter Squash (Without Salt, Frozen, Cooked, Boiled), Great Value Boneless Skinless Chicken Breast. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps, McVities Hobnobs, Oranges, Flavored Popcorn, Sun Chips Harvest Cheddar (Package). more...

1891 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...