Weigh In record (no journal entry) for 02 January 2018
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267.8 lb
Lost so far: 20.2 lb.
Still to go: 98.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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2142 kcal
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Fat: 220.55g | Prot: 39.49g | Carb: 20.26g.
Breakfast: Butter, Water, Coffee, Now Foods MCT Oil, Heavy Cream. Lunch: Sour Cream, Bob's Red Mill Organic High Fiber Coconut Flour, Great Value Sharp Cheddar Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Water, Egg. Dinner: Heavy Cream, Spinach (Chopped or Leaf, Frozen), Butter, Philadelphia Original Cream Cheese, Eckrich Smoked Sausage made with Pork, Turkey, Beef. more...
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losing 0.2 lb a week
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