Weigh In record (no journal entry) for 02 January 2018
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162.8 lb
Lost so far: 21.6 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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1544 kcal
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Fat: 53.96g | Prot: 88.65g | Carb: 185.38g.
Breakfast: Bob Evans Pork Sausage Patties (Original), Great Value 1% Low Fat Milk, Great Value Granulated No Calorie Sweetener, Maxwell House Original Roast. Dinner: Great Value Fancy Sharp Cheddar Cheese Shredded, Wendy's Chili (Large), Great Value 1% Low Fat Milk. Snacks/Other: Trix Cereal, Great Value 1% Low Fat Milk, Swiss Miss Milk Chocolate Hot Cocoa K-Cup, 7UP Cherry 7UP. more...
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2109 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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