Lotus1970's Journal, 02 January 2018

124.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 53.06g | Prot: 114.97g | Carb: 193.72g.   Breakfast: Quaker Steel Cut Oatmeal, Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Private Selection Honey Smoked Turkey Breast, Whole Wheat Bread. Dinner: Daisy Sour Cream, Harry's Fresh Foods Beef Barley Soup. Snacks/Other: Kelsen Danish Butter Cookies, Private Selection Honey Smoked Turkey Breast, Clementines. more...

1386 kcal

Activities & Exercise: Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...