leissp's Journal, 19 May 2012

213.6 lb Lost so far: 57.5 lb.    Still to go: 15.2 lb.    Diet followed 100%.

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1950 kcal

Fat: 72.71g | Prot: 69.93g | Carb: 283.37g.   Breakfast: Grapefruit (Pink and Red), Oatmeal with Fruit, Gala Apples. Dinner: Greek 0% M.F. Yogurt, Bananas, Chicken Breast, Avocados, Balsamic Vinegar of Modena, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Lentils and Spiced Rice. Snacks/Other: Navels Oranges, Simple Pleasures - Creme Brulee, Herbal Tea, Grapefruit (Pink and Red), Dark 72%, Gala Apples, Dark 72%, Navels Oranges, Fuji Apples, Dark 72%. more...

4716 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 4 hours, Bicycling (fast) - 15/mph - 2 hours and 17 minutes, Resting - 7 hours and 43 minutes, Sleeping - 8 hours. more...