Weigh In record (no journal entry) for 19 May 2012
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159.2 lb
Lost so far: 2.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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974 kcal
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Fat: 18.66g | Prot: 50.68g | Carb: 143.03g.
Breakfast: Pancake & Waffle Syrup, 2% Reduced Fat Calorie Countdown Chocolate Milk, Original Fat Free Powder Coffee Creamer, Pancake & Waffle Mix - Buttermilk (Add Water). Lunch: Fat Free Sour Cream, Red Tomatoes, Shrimp, Corn Tortillas Ricas. Dinner: Chewy Chocolate Chip High Protein Bar, Fresh Mozzarella, Multi-Grain Sandwich Thins. Snacks/Other: Praeventia Cookies - Dark Chocolate 70% Cocoa, Original Fat Free Powder Coffee Creamer, 2% Reduced Fat Calorie Countdown Chocolate Milk. more...
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1873 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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