Weigh In record (no journal entry) for 01 January 2018
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149.2 lb
Lost so far: 6.6 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2018:
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969 kcal
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Fat: 46.61g | Prot: 34.94g | Carb: 103.65g.
Breakfast: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Truvia Sweetener (Packet), Coffee, Bananas. Lunch: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Dinner: Coca-Cola Diet Coke (Can), Member's Mark Sharp Cheddar Cheese, Great Value Frozen Broccoli Florets, Lunch Mate Premium Black Forest Turkey Breast, Publix Real Mayonnaise, L'oven Fresh Classic White Bread. Snacks/Other: Apple Cider, Califia Farms Cafe Latte Cold Brew Coffee with Almond Milk. more...
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steady weight
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