Weigh In record (no journal entry) for 19 May 2012
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142.4 lb
Lost so far: 5.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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1704 kcal
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Fat: 47.20g | Prot: 89.16g | Carb: 239.49g.
Breakfast: pizza oven grilled, Goats Milk. Dinner: blush wine dressing, Chicken in Red Wine Reduction. Snacks/Other: Strawberries, Granulated Sugar, Fat Free Sour Cream, fat free sour cream, Apples, kiwi. more...
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2143 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 20 minutes, Sleeping - 8 hours and 30 minutes, Standing - 30 minutes, Sitting - 7 hours and 10 minutes, Desk Work - 5 hours and 30 minutes. more...
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losing 2.2 lb a week
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