Weigh In record (no journal entry) for 29 December 2017
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2017:
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2436 kcal
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Fat: 67.07g | Prot: 155.90g | Carb: 295.80g.
Breakfast: Ultimate Nutrition Iso Sensation 93. Lunch: Despar Riso Basmati Fino, Petto di Pollo, Carne. Dinner: Buitoni Pasta Sfoglia, Citterio Prosciutto Cotto, Galbanino Galbanino, Pizza Margherita. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Bulk Powders Nuts About Whey, Daily Bread Pane di Segale. more...
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2532 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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