Nino0722's Journal, 24 December 2017

152.1 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 28.18g | Prot: 143.23g | Carb: 245.45g.   Breakfast: Ultimate Nutrition Iso Sensation 93. Lunch: Despar Riso Basmati Fino, Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo. Dinner: Curtiriso Gallette di Mais, Carne di Cinghiale Selvatico. Snacks/Other: Despar Vital Muesli di Farro con Cioccolato, Gallo Crackers Integrali Venere, Kellogg's Special K Classic, Despar Vital Muesli di Farro con Cioccolato, Ultimate Nutrition Iso Sensation 93. more...

1792 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...