Weigh In record (no journal entry) for 21 December 2017
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151.5 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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2098 kcal
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Fat: 15.48g | Prot: 150.30g | Carb: 328.28g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Kellogg's Special K Classic. Lunch: Maffei Gnocchi di Patate, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Petto di Pollo, Carne. Snacks/Other: Daily Bread Pane di Segale, Aia Aequilibrium Bresaola di Tacchino, Despar Mini Gallette di Mais, Ultimate Nutrition Iso Sensation 93, Vitargo Vitargo. more...
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losing 6.2 lb a week
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