Weigh In record (no journal entry) for 20 December 2017
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152.3 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2017:
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2921 kcal
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Fat: 55.57g | Prot: 156.73g | Carb: 441.98g.
Breakfast: Olio Extra Vergine di Oliva, Rana Gnocchi di Patate, Maffei Gnocchi di Patate. Lunch: Findus Filetti di Merluzzo, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Despar Riso Basmati Fino. Dinner: Despar Mini Gallette di Mais, Carne di Vitello, Cetriolo (senza Buccia). Snacks/Other: Decò Gallette di Riso, Bulk Powders Nuts About Whey, Vitargo Vitargo, San Carlo Pane di Segale, Ultimate Nutrition Iso Sensation 93, Curtiriso Gallette Mais e Quinoa. more...
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2445 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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