Weigh In record (no journal entry) for 19 May 2012
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103.4 lb
Lost so far: 11.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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1482 kcal
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Fat: 62.77g | Prot: 110.25g | Carb: 134.83g.
Breakfast: Grape Nuts, Fage, 100% Whey Protein Powder Gold Standard - Vanilla, milled golden flaxseed. Lunch: Mustard Greens, 100% Whole Grains Whole Wheat Bread, Fage, Pickles, Chunk Light Tuna. Dinner: Steak Fajitas. Snacks/Other: Organic Oats & Honey Granola Cereal, Peanut Butter (Crunchy), Magnum Double Caramel. more...
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1580 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Sleeping - 7 hours, Housework - 3 hours, Resting - 12 hours and 10 minutes, Shopping - 1 hour and 30 minutes. more...
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losing 7.7 lb a week
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