Weigh In record (no journal entry) for 29 December 2017
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182.6 lb
Lost so far: 89.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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1724 kcal
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Fat: 78.34g | Prot: 97.83g | Carb: 162.24g.
Breakfast: Hard-Boiled Egg, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Lunch: Cooked Green String Beans (from Fresh), Corn, Ham (Whole, Cured, Roasted), Common salad. Dinner: Swiss Chalet Quarter Chicken Leg (with Skin), Kraft Shake 'n Bake Original Chicken. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Baileys Original Irish Cream, Honeycrisp Apples, Cuties Clementines. more...
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losing 1.4 lb a week
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