Weigh In record (no journal entry) for 29 December 2017
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185.0 lb
Lost so far: 42.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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717 kcal
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Fat: 8.58g | Prot: 43.66g | Carb: 124.96g.
Breakfast: Thomas' Plain Bagel, Butterball Lower Sodium Turkey Bacon, Egg White, Kraft Velveeta Cheese Slices, Kellogg's Special K Protein Plus Cereal, Great Value Fat Free Milk, Kellogg's All-Bran Buds, Dole Bananas. more...
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losing 1.0 lb a week
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