Weigh In record (no journal entry) for 29 December 2017
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152.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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2509 kcal
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Fat: 142.96g | Prot: 92.01g | Carb: 203.80g.
Breakfast: Coffee Cake. Lunch: Dove Dark Chocolate Miniatures, Olive Garden Garden-fresh Salad with Dressing, Marie Callender's Chicken Pot Pie. Dinner: Dairy Queen Dipped Chocolate Cone (Small), Corner Bakery Cafe Santa Fe Ranch Salad (Entree Size). Snacks/Other: Great Value Deli Style Sliced Mild Cheddar Cheese. more...
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gaining 7.0 lb a week
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