Weigh In record (no journal entry) for 29 December 2017
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149.5 lb
Lost so far: 4.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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600 kcal
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Fat: 32.79g | Prot: 59.28g | Carb: 30.58g.
Breakfast: Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g). Lunch: Queijo Parmesão (Ralado), Requeijão, Clara de Ovo, Vapza Peito de Frango Desfiado, Abobrinha, Repolho Verde Cozido. Snacks/Other: Mãe Terra Semente de Linhaça, Sabor da Terra Semente de Chia, Morangos, Iogurte de Kefir. more...
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losing 10.8 lb a week
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