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No running for more than a month, no strict diet as well.
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176.5 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 December 2017:
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2593 kcal
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Fat: 73.49g | Prot: 138.28g | Carb: 347.69g.
Breakfast: 100% Whole Wheat Bread (Home Recipe or Bakery), Egg White, Coffee with Cream and Sugar, Chicken Thigh (Skin Not Eaten). Lunch: Coffee with Cream and Sugar, Stonyfield Farm Organic Lowfat Plain Yogurt, Mozzarella Cheese, 100% Whole Wheat Bread (Home Recipe or Bakery), Egg White. Dinner: Tea with Milk and Sugar, Cooked Soba Japanese Noodles, Salmon Sushi, White Rice, Golden Corral BBQ Pork, Scrambled Egg. Snacks/Other: Trader Joe's Dried Apricots, America's Choice Natural Almonds, Fuji Apples. more...
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2404 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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