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Balança descendo novamente
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151.0 lb
Lost so far: 2.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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607 kcal
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Fat: 43.17g | Prot: 48.36g | Carb: 3.25g.
Breakfast: Ovo Cozido. Lunch: Ovo Cozido, Alface, Ovo Frito. Dinner: Carne de Vaca Moída. Snacks/Other: Tirol Queijo Mussarela (18g), Ovo Cozido. more...
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losing 3.9 lb a week
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