agdonis's Journal, 18 May 2012

182.6 lb Lost so far: 26.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2660 kcal

Fat: 64.06g | Prot: 115.79g | Carb: 408.72g.   Breakfast: Blueberries (Unsweetened, Frozen), fage, Mueslix Cereal. Lunch: Original Vegetarian 99% Fat Free Chili with Beans, White Bread, Reduced Fat Thin Wheat Baked Snack Crackers. Dinner: Challah Egg Bread, Zucchini, Baked or Broiled Salmon, Greek Frozen Yogurt Strawberry Shortcake. Snacks/Other: Chocolate Chip Cookie, RY-KRISP REGULAR, Triple Berry Blend, Total 0% Greek Yogurt. more...

2515 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...