Weigh In record (no journal entry) for 27 December 2017
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183.0 lb
Lost so far: 89.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2017:
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1486 kcal
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Fat: 68.72g | Prot: 91.29g | Carb: 139.66g.
Breakfast: Heinz Tomato Ketchup, Egg, Schmidt 647 Italian Bread, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Lunch: Common salad, Tyson Foods Pork shoulder butt roast, Birds Eye Normandy Blend Vegetables. Dinner: Ham (Whole, Cured, Roasted), Kraft Shake 'n Bake Original Chicken, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Lay's Classic Potato Chips (28.3g), Honeycrisp Apples, Cuties Clementines. more...
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losing 0.5 lb a week
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