Weigh In record (no journal entry) for 18 May 2012
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162.8 lb
Lost so far: 0.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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1718 kcal
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Fat: 31.48g | Prot: 118.85g | Carb: 266.95g.
Breakfast: Chocolate Deluxe High Protein Bar, Banana, Milk (Fat Free or Skim, Calcium Fortified), GOLEAN High Protein & High Fiber Cereal. Lunch: Ice Cream Sandwiches - Chocolate Chip Cookie, 6" Oven Roasted Chicken Breast, Cocoa Chip, Grapes. Dinner: Myoplex Original - Rich dark Chocolate, Micronized Creatine Monohydrate. more...
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losing 1.4 lb a week
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tudela's weight history
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