Weigh In record (no journal entry) for 27 December 2017
|
234.6 lb
Lost so far: 12.3 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2017:
|
1256 kcal
|
Fat: 54.18g | Prot: 68.61g | Carb: 117.36g.
Breakfast: Woolworths Emmental Cheese, Chicken Wing (Skin Eaten), SPAR 2% Low Fat Milk. Lunch: Sushi, Salmon Maki. Dinner: Woolworths Creamy Mushroom & Wine Cook-in Sauce, Rump Steak, Gem Squash. Snacks/Other: Fruitcake, Bakers Salticrax. more...
|
losing 29.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tanyageld's weight history
|