Weigh In record (no journal entry) for 27 December 2017
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213.2 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2017:
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2801 kcal
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Fat: 128.81g | Prot: 99.62g | Carb: 328.91g.
Breakfast: Кофе Латте, Фанни Творожок, Быстров Каша Овсяная с Малиной, Банан. Lunch: Окраина Сало с Чесноком и Перцем, Гречка Отварная, Печень Куриная Жареная, Кофе Латте, Банан. Dinner: Песочное Печенье, Nescafe Кофе 3 в 1 Классик, Сыр Маасдам. Snacks/Other: Яблоко, Банан, Шарон. more...
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2657 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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