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20.6%
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158.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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1817 kcal
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Fat: 58.38g | Prot: 121.31g | Carb: 216.09g.
Breakfast: Clover Honey, Chia Seeds, Egg, Blackberries , Turkey Perky Jerky. Lunch: Hummus, Boneless Skinless Chicken Breast. Dinner: Spicy Tuna Sushi Roll, Salmon Sashimi, Red Lentil Soup. Snacks/Other: Pecan Nuts, Goji Berries, Pitted Dates. more...
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losing 16.1 lb a week
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