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Grasa 16%.Corri 5k ayer.
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157.0 lb
Lost so far: 23.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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2142 kcal
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Fat: 59.27g | Prot: 97.54g | Carb: 314.54g.
Breakfast: Rovira Export Sodas Integral, Fried Egg, Ground Cinnamon, Coffee with Milk and Sugar, Velveeta Cheese Slices, Veggie Breakfast Sausage Patties. Lunch: Baked Potato (Peel Eaten), Low Calorie Salad Dressing, Broccoli, Coffee with Milk and Sugar, Chick Peas (Garbanzos), Red Kidney Beans (with Salt, Cooked, Boiled), Onions, White Rice, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Vegetable Rice Primavera, Hickory BBQ Riblets. Snacks/Other: Premium Fudge Bars, 12" Thin Crust Cheese Pizza, Dannon Yogurt Blueberry Light 'N Fit, English Walnuts, Coffee with Milk and Sugar. more...
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2554 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 43 minutes, Bicycling (fast) - 15/mph - 32 minutes. more...
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steady weight
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