Weigh In record (no journal entry) for 26 December 2017
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238.8 lb
Lost so far: 8.2 lb.
Still to go: 51.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 December 2017:
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1239 kcal
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Fat: 85.19g | Prot: 80.51g | Carb: 28.11g.
Breakfast: Chicken Wing (Skin Eaten), Salami, Hard-Boiled Egg. Lunch: KFC Coleslaw (Regular), KFC Chicken Thigh, KFC Chicken Drumstick. Dinner: SPAR 2% Low Fat Milk. more...
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gaining 0.7 lb a week
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