Weigh In record (no journal entry) for 26 December 2017
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153.9 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2017:
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1403 kcal
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Fat: 79.73g | Prot: 33.42g | Carb: 147.78g.
Breakfast: Margarine, Brown Bread, Fried Egg, Coffee, Tea with Milk. Lunch: Margarine, Brown Bread, Cheese Spread, Mango. Snacks/Other: Maynards Jelly Babies, Lindt Lindor Chocolate. more...
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2508 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 20 minutes, Shopping - 1 hour, Desk Work - 5 hours, Running (jogging) - 5/mph - 50 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.7 lb a week
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