Weigh In record (no journal entry) for 17 May 2012
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226.0 lb
Lost so far: 53.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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3130 kcal
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Fat: 129.88g | Prot: 61.15g | Carb: 411.41g.
Breakfast: A Spike Day - eat anything I want, Half and Half, Sugar in the Raw, Diet Cranberry Juice, Truvia, Gluten Free Rolled Oats, Almond Milk, Smart Balance, Scrambled Egg, Coffee. Lunch: Frozen Sweet Peas, Swanson Chicken Broth, Eggs. Dinner: Gala Apple, Smart Balance Omega, Pamela's Cornbread. Snacks/Other: Velvet Red Wine, Smart Pop. more...
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2551 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 3.4 lb a week
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 Comments
See your green light. Missing you my sweet friend. Hope all is okay! LOVE and LOTS and LOTS of BIG HUGS!!!
18 May 12 by member: ctlss
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Hi Stef. I'm having a bit of a rough go. I'll try to get on and journal a bit later today. Love you lots! Thanks for keeping tabs on me.
18 May 12 by member: Johanne
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