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Hi FS Buddies. I hope everyone is doing well. I took some time off of FS, life got a little crazy here with work and family. I had to deal with a knee injury, so that was the main reason, but I maintained my eating and weight during rehab, so i think i'm good to go now. Softball season has started, so i'm coaching every night of the week. Then I am landscaping the cottage in my free time....... It summer here in Canada, so i'm going to try to log in as much as possible. Wishing you all the very best!!!! Dwayne
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231.7 lb
Lost so far: 26.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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1875 kcal
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Fat: 61.03g | Prot: 177.03g | Carb: 147.50g.
Breakfast: Tap Water, ham, butter, flax bread, eggs. Lunch: Protein Supplement Powder, Milk (Nonfat), Strawberries. Dinner: stew, salsa, nachos. Snacks/Other: mcdonalds ice cream, egg. more...
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3978 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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 Comments
Hey mate! Wondered what happened to ya...Hoped you were going to sing up for another Voyage really enjoyed you aboard on the last leg.
17 May 12 by member: Shelm
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Tried to send you a comment yesterday and my computer decided to quit on me..hope the knee gets better..and have fun at the games...:O)
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Thanks you guys! First time with a real knee injury and holy I was scared. I was pretty much disabled for 3 weeks and wasn't sure if it would fix. I was humbled as well. The physio was pretty critical of my physical shape and basically said I had flabby quads, weak hips and my arches are falling because of my weight and age. I know it wasn't right to punch him in the face (and the judge agreed), but the physio did motivate me to get some more weight off. hahaha, happy friday everyone, good luck in the battle this long weekend!
18 May 12 by member: Nehiyaw
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Hope your knee is all better soon! Good luck!
18 May 12 by member: ZippyDani
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