Weigh In record (no journal entry) for 24 December 2017
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122.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2017:
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1397 kcal
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Fat: 63.88g | Prot: 69.83g | Carb: 105.98g.
Breakfast: Quaker Steel Cut Oatmeal, Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Red Table Wine, Daisy Sour Cream, Lentil Soup, Roasted Duck, Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted). Snacks/Other: Costco Tiramisu Cake. more...
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1347 kcal
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Activities & Exercise:
Resting - 15 hours and 29 minutes, Sleeping - 8 hours and 31 minutes. more...
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steady weight
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