Weigh In record (no journal entry) for 24 December 2017
|
161.2 lb
Lost so far: 3.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2017:
|
2219 kcal
|
Fat: 106.35g | Prot: 97.55g | Carb: 185.93g.
Breakfast: Heinz Tomato Ketchup, Butter , Egg, Toasted White Bread , Tesco Smoked Back Bacon Rashers. Lunch: Olive Oil , Chicken Breast, Coleslaw . Dinner: Crisps, Chip Shop Chips, Chicken Chow Mein, Chinese Fried Rice. Snacks/Other: Fruit Cocktail or Mix, Grolsch Lager , Cappuccino, Vanilla Ice Creams . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tony the tige's weight history
|