Lotus1970's Journal, 22 December 2017

122.2 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 44.13g | Prot: 83.99g | Carb: 170.51g.   Breakfast: Starbucks Espresso Shot, 2% Fat Milk, Quaker Steel Cut Oatmeal, Feta Cheese. Lunch: Kirkland Signature Honey Roasted & Smoked Turkey Breast, Whole Wheat Bread. Snacks/Other: No Name Rice Crackers, Wellsley Farms Tiramisu. more...

1349 kcal

Activities & Exercise: Resting - 15 hours and 48 minutes, Sleeping - 8 hours and 12 minutes. more...